![]() There are plenty more chokes to learn in Brazilian jiu-jitsu (such as head and arm chokes and more gi chokes) but you can reserve these for when you become more advanced. Or, if you train no gi, you can learn the guillotine choke as a basic white belt technique. If you want to learn even more chokes you can add some gi chokes such as the bow and arrow choke and the Ezekiel choke. The two essential chokes for BJJ white belts are: In this post I’ll only include ‘white belt moves’ that are still useful for higher belts in some way. Higher belts do that all the time, so the americana is still useful later on in jiu jitsu. However, there are also techniques that are easy to do at white belt, and that are still useful later.įor example, you will almost never finish a higher belt with an americana.īut, you can threaten the americana to make them expose their back. Those techniques are not really worth learning because they’ll be useless as you advance in the ranks. With this, people usually mean moves that only work at the white belt level.įor example, trying to break someone’s closed guard by just grinding your elbow into their thigh, will only work on white belts. Some moves in BJJ are called ‘white belt moves’ in a derogatory way. ![]() So here’s a cheat sheet for moves and techniques that every bjj white belt should know.Įvery BJJ white belt should learn at least all these moves in their white belt curriculum. White belt can be the hardest belt in BJJ if you don’t know what techniques to focus on.
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